It’s a sunny day and you’re three days into a two week holiday.
You are born complete. As a young baby you’re authentic in your innocence.
You’re grounded in your body, calmly engaging with a clear mind, there is an ease...
There’s such a wonderful feeling when you find a yoga class that really works for you.
Core power is personal power. Imagine all your muscles working in unison...
Yield. It’s your time to shine. We have one body to work with.
What are they are why do you need to know about them?
But not in high heels. There are a few basic positions we find our bodies in as we go about our day.